Why Diet When You Can Rewild?
Danny, one of my best friends since childhood had put on weight … a lot of weight ! We hadn’t seen each other much lately, but every time we met, it Continue Reading →
Tag: MovNat
MovNat Coaching From The Best
My workout was different today. With every jump, crawl or climbing move I did, I all came back: base of support, points of support, your friend gravity, unconscious competence, timing Continue Reading →
My Ideal Workout Regime
For many of us, the summer months are moments where we like to plan an adventurous challenge, be it climbing a mountain top, doing a long-distance backpacking, canoeing or kayaking Continue Reading →