Why Diet When You Can Rewild?
Danny, one of my best friends since childhood had put on weight … a lot of weight ! We hadn’t seen each other much lately, but every time we met, it Continue Reading →
Category: Movement
MovNat Coaching From The Best
My workout was different today. With every jump, crawl or climbing move I did, I all came back: base of support, points of support, your friend gravity, unconscious competence, timing Continue Reading →